Why we should eat raspberries?

Raspberries. Raspberries are very aromatic fruits and we can taste them all year round right now but the best are during the summer season.
They are very valuable source of minerals, vitamins and many other substances which are essential for our health.
They are also recommended for weight loss treatments. The fiber contained in them, regulates the work of the digestive system, purges and helps with constipation. Wath’s more raspberries contain water which absorbed in the gastrointestinal tract, swell, and thus fills the stomach and reduces feelings of hunger.
Raspberries contain antioxidants such as polyphenols, which  protect against disease and prevent skin aging. There are also a source of vitamins A, C, E, which are also antioxidants, and vitamin K, PP and B.
Raspberries conceal minerals like potassium, magnesium and iron, which protect the heart, lower blood pressure, reduce the risk of atherosclerosis . Potassium also regulates kidney function. Included in these fruits ellagowy acid protects against cancer. It also has antibacterial and antiviral properties.
We also know that raspberry juice is recommended for colds. This is because salicylic acid, which is diaphoretic properties and essential oils, acting as an antiseptic and warming.

The nutrients content in raspberries
100g raspberries contain 33kcal, 1.3g protein, 0.3 grams of fat and about 12g of carbohydrates of which fiber is up to 6.7 g
Raspberries are a rich source of vitamin C (about 31mg), vitamin B3, folic acid, potassium, zinc and manganese.


Therapeutic characteristics:
- Vitamin C and folic acid are essential for the body antioxidants
- Raspberries are the properties of the diastolic
- Relieve menstrual cramps
- Thanks to a high-fiber foods  prevent cancer of the colon, prostate and pancreas
- Contain substances similar to aspirin, and therefore an anti-inflammatory and analgesic
- Reduce fever


Effect which raspberries have for slimming
Eating raspberries is an effective way to cleanse the digestive tract of underlying undigested debris. The tiny seeds found in raspberries are not digested by the human body, but are extremely effective means to get rid of many toxins from the body. After treatment raspberry definitely feel a surge of energy, we see improved digestion and better overall mood.