Today I am presenting you some tips to get flat tummy. I try to use them and what I can say they work.
So try them. And maybe you have any other tips?
1. Drink a glass of water before eating
2. Eat 5 small meals a day
3. Eat slowly
4. Do cardio 20 minutes a day, 5 days a week
5. Know your serving sizes
6. Good posture: it strengthens tummy muscles!
7. Swim!
8. Strengthen your core
9. Cut out sweets
10. Do push-ups accurately
11. Do reverse sit-ups
12. Never skip breakfast
13. Drink lots of water everyday
14. Get at least 7-8 hours of sleep every night
15. Cut down on alcohol consumption
16. Reduce salt intake
17. Avoid stress
18. Color your plate
19. Cut out fast food
20. Cut out soda
21. Don't starve yourself
22. Don't isolate just your stomach
23. 5 servings of fresh fruit or veggies
24. Enrich your diet with fiber
25. Do crunchies with exercise ball
26. Plank
27. Leg lifts
28. Climb stairs
29. Do yoga
30. Stay inspired
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