How to eat less?

Eating less is what you think when you want to lose weight? Not eating at all is also a common mistake. However not eating food or going for a crash diet is very unhealthy.

If we want to to lose weight in a healthy manner we should eat less and do regular workout. Thinking how to control your cravings all day long?

Follow these easy tips.

1. Prepare a list of meal for whole week- Be well prepared with your list and go shopping with it. Buy only things from the list. If you stick to a proper chart of meal planning, you will prevent eating more than required. In the list, specify the amount of food to be consumed for meals. For example, a slice of granary bread.
2. Be rigorous - Just preparing a list of your meals won't work unless you implement them strictly in your diet. Make sure that you follow the list and eat less.
3. Pick up the right food - Eating the right proportion of food can control hunger for hours. There are many foods that are filling. To overcome your cravings, include foods that are filling. For example, you can have dark chocolates (they help you loose weight), nuts like almonds and apples to stay full and control hunger.
4. Drink a lot - By drinking water, fruit or vegetable juices you stay full and this automatically controls your hunger. They are healthy, filling and also flush out toxins from the body. For juices, prefer low fat drinks that are low in calories and fat.
5. Eat slowly - The longer time you take to eat, the faster you will feel fuller. Enjoy your food. Chewing helps to digest the food.

How about you? Do you have any other methods to eat less?