Yesterday I wrote what to do to eat less and one of these
points was to buy proper ingredients to your menu. If you are trying to lose weight or
just eat healthier, keeping hunger and cravings at bay is essential to reaching
your goal. Products which contains a lot of fiber,
protein and fat are considered the source of satiety, as they take longer to
pass through your digestive system, helping you stay fuller for longer.
Today list of foods to help curb
your appetite.
1.
Almonds –great source of healthy fats and make for a great
snack between meals. However,
please note the
amount you consume as they are high
in calorie. It is worth noting
that the effect of satiety after eating feel
after about half an hour after eating.
2. Avocado - excellent source of fiber and unsaturated
fats which make that it takes a
lot of time to digest and thus feel more
full. This is an excellent addition to salads, sandwiches, sauces, dips and
juices.
3. Oatmeal - thanks to the presence of
significant amounts of soluble
fiber, which consists mainly of a compound called beta-glucan it gives a feeling
of satiety and help to lower cholesterol levels.
4. Cottage cheese – ideal part of a healthy
diet. In comparison with the other cheeses are low
in fat and an excellent source of
protein. You can add tomatoes, radishes,
chives, or if you like sweets, fruits - pineapples are ideal for it.
5. Greek yogurt – perfect high in protein product, which will let
us forget about eating for a long time. Ideal for breakfast and
as a substitute for cream to salads and sauces.
6. Flax- rich in fiber and healthy omega-3 fats, and is
also a source of protein. Two tablespoons of ground flaxseed contains about 4 grams
of fiber, and thus add it to
yogurt, salads and cocktails will increase the feeling of satiety.
7. Legumes such as beans, peas, soybeans, chickpeas - not only contain
a lot of protein, but also fats and
carbohydrates. They are a rich source of potassium, calcium, iron and some
B vitamins. Sprouted legumes are an excellent source of vitamin C and
enzymes. They are perfect addition to
soups and salads and they help you
forget about hunger for a long time.
8. Meat - mainly
fish and poultry meat
are the ideal products for healthy diet. The high protein and fat content in meat means that it is digested more
slowly than most foods. Meat also takes longer to chew, which also contributes
to feeling full.
What else would you add to my list?
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