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Morphy Richards

Wednesday, 18 June 2014

Low calories strawberries smoothie

Fruit smoothies in the summer, this is what I like. I prepare it with the addition of chilled yogurt. It is great for such a sunny day like today as it is perfectly refreshing. Strawberries smoothie I want to share with you today  is  delicious and very very healthy. It is full of vitamins and delivers 100 calories in one glass. This cocktail due to the high fiber content improves metabolism. It has a purifying and detoxifying effects and is ideal for anyone who wants to lose a few pounds. Additionally, thanks to a tablespoon of flaxseed will work on strengthening and refreshing to the skin and hair. So if you have not drunk this year cocktail, I strongly recommend it you, enjoy!

500 g of strawberry 
500 g of natural yogurt
1 tablespoon of  flaxseed 
Alternatively,  2 tablespoons of sugar 

Method of preparation:
Rinse the strawberries should be peeled from the stems and mix with yogurt, flax seeds and sugar. Cool before serving.

Thursday, 12 June 2014

I am back!

I am back! After a long break I am back with my culinary blog. I am staring again to promote healthy eating and healthy lifestyle. I want to where with you my healthy tips, motivation and the way to loose some weight forever. I like preparing healthy, diet, low calories dishes.  Cooking  gives me a lot of fun, de-stresses, relaxes. I hung up on healthy, unprocessed, natural products.
I love food markets and local products. Once again  I want to share with you my own rules of eating, ideas for healthy and natural meals for many occasions, advice on what to buy to eat healthy. I want to show you that you don't have to eat highly processed food, ready meals and that in about 30 minutes you can prepare healthy meal for you family.

I am waiting for your comments and your suggestions.

Little Miss Spoon