Foodies100 Index of UK Food Blogs
Morphy Richards

Thursday, 14 March 2013

It is worth to drink tomato juice!

What do you drink every day? I usually drink water, green tea, black tea, a cup of coffee. In general, I have eliminated a variety of juices which we can buy in supermarkets from my diet, The exception is tomato juice. I reach for it most often in the evening after the training session, yoga and aerobics. So why  should we include in our your diet tomato juice?

Tomatoes provide us with many important nutrients. They contain antioxidants, lycopene which helps to restore energy after a hard training session. Studies conducted among athletes showed that those who drank tomato juice after workout quickly regained their energy and muscle regeneration was faster than those who drank other energy drinks.
In addition, tomatoes protect against prostate cancer, pancreas and intestines, and coronary disease. Tomatoes are a rich source of vitamins A, B1, B2, B3, B5, B6 and B12. Tomatoes help us to maintain strong bones and good eyesight and help in the fight against infectious diseases, provide increased energy, better digestion and healthy skin.

So, time for a glass of tomato juice!

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