The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer by Michael Mosley
Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award winning food and fashion writer, explains the practicalities of how to go about it.The Fast Diet also includes a calorie counter, full colour section, and a whole section of Fast 500 and Fast 600 menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health by Kate Harrison
The 5:2 Diet will transform your body, your mind and your health. It’s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme.
And The 5:2 Diet Book – packed with tips, science, recipes, inspiration and case studies from over thirty dieters – will help you join the revolution to lose weight, boost your brain and transform your body.
The 5:2 Diet - Eat Whatever You Want 5 Days a Week!: How to Lose Weight, Get Skinny and Live Longer by Fasting Just 2 Days a Week! by James Drummond
All books are available on http://www.amazon.co.uk,